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Author

Pragya Alexander

Clinical Psychologist & Founder, Therapy Council

M.Sc Clinical Psychology PGD in Cognitive Behavioural Therapy RCI Affiliated

Pragya Alexander is the founder of Therapy Council and a clinical psychologist with specialised training in Cognitive Behavioural Therapy. She holds an M.Sc in Clinical Psychology and a Postgraduate Diploma in CBT.

She has worked across hospitals including VIMHANS, Fortis, Max Healthcare, and Moolchand Hospital, building clinical experience across a range of presentations. Her practice focuses on young adults navigating anxiety, burnout, relationship difficulties, and adjustment challenges.

Pragya founded Therapy Council with the aim of making qualified, evidence-based therapy accessible across India - without long wait times or opaque pricing.

Areas of Expertise

Anxiety & Panic Workplace Burnout Relationship Difficulties PCOS & Women's Mental Health Depression & Low Mood Body Image Cognitive Behavioural Therapy Adjustment & Life Transitions

Articles by Pragya Alexander

Mental Health Economics

How Much Does Therapy Cost in India? A Complete 2026 Guide

Therapy costs across metro cities, Tier-II cities, and online platforms. Insurance coverage, free options, and practical strategies to make therapy affordable.

 Women's Health

PCOS Body Image Issues: Coping with Physical Changes and Building Confidence

Evidence-based strategies for managing hirsutism, acne, weight changes, and the psychological toll of visible PCOS symptoms.

 Women's Health

The Link Between PCOS and Mental Health

How PCOS affects anxiety, depression, and emotional wellbeing - and what the evidence says about psychological support alongside medical treatment.

 Anxiety

When Worry Becomes Anxiety: From Occasional Concern to Persistent Struggle

Understanding the difference between normal worry and anxiety disorder, with practical coping strategies and guidance on when to seek help.

 Burnout

Workplace Burnout: How to Recognize, Recover, and Reclaim Your Well-being

Identifying burnout symptoms, understanding why it happens, and evidence-based recovery strategies for professionals in India.

 Depression

When Low Mood Becomes Depression: How to Spot It

How to distinguish normal emotional lows from clinical depression, evidence-backed treatment options, and how to access support.

 Sleep & Anxiety

Overthinking at Night: Why Your Brain Won't Switch Off

The cognitive and physiological reasons behind nighttime overthinking, and practical strategies to interrupt the cycle.

 Online Therapy

Why Online Therapy Should Be Your First Choice in India

Evidence for online therapy effectiveness, practical advantages for Indian clients, and how to get the most from virtual sessions.

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